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–+ servings
Blackening and it’s classic Cajun cooking technique that is sensational to use for fish, chicken and even for steak.

Cajun-Style Blackened Fish

A southern twist on fried fish, our Cajun-style blackened fish is seasoned with unique blends of spices combined to create a powerful, smokey taste. Big Dog Spices makes this recipe simple to follow in your adventure-filled kitchen!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 199 kcal

Equipment

  • heavy-bottomed skillet
  • Tongs
  • Spatula

Ingredients
  

  • 4 x 150 g firm white fish * Tuna or salmon fillets also work great
  • 50 g Big Dog Spice Rub of your choice Recommended: Fish Seasoning
  • 30 ml extra virgin olive oil

Instructions
 

  • Coat both sides of the fish with spice rub.
  • Heat oil in the skillet.
  • Add fish and cook for 2-3 minutes per side. The fish will look black but is not burnt.
  • Remove from the pan and serve immediately with your favourite side dishes.

Nutrition

Calories: 199kcal
Keyword Quick and Easy, Seafood, Cajun-Style
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