Cajun-Style Blackened Fish

Blackening and it’s classic Cajun cooking technique that is sensational to use for fish, chicken and even for steak.

Cajun blackened fish is a quick, easy and delicious weeknight dinner for the family. Prepare this dish in minutes, and savour the flavour of the heart of New Orleans.

Blackening and it’s classic Cajun cooking technique that is sensational to use for fish, chicken and even for steak.

Cajun-Style Blackened Fish

A southern twist on fried fish, our Cajun-style blackened fish is seasoned with unique blends of spices combined to create a powerful, smokey taste. Big Dog Spices makes this recipe simple to follow in your adventure-filled kitchen!
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 199 kcal

Equipment

  • heavy-bottomed skillet
  • Tongs
  • Spatula

Ingredients
  

  • 4 x 150 g firm white fish * Tuna or salmon fillets also work great
  • 50 g Big Dog Spice Rub of your choice (recommended: Big Tex, Memphis Red, Kansas Kick, or even Hot & Nashty for a spicy Nashville style alternative)
  • 30 ml extra virgin olive oil

Instructions
 

  • Coat both sides of the fish with spice rub.
  • Heat oil in the skillet.
  • Add fish and cook for 2-3 minutes per side. The fish will look black but is not burnt.
  • Remove from the pan and serve immediately with your favourite side dishes.

Nutrition

Calories: 199kcal
Keyword Cajun-Style, Quick and Easy, Seafood
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What is Blackened Fish?

Blackened fish comes from the term blackening, used to describe searing spices on food in a hot pan to create a dark, flavourful crust. It is a staple technique in Cajun and Creole cooking, a cuisine born in New Orleans, Louisiana, USA. It remains one of the most popular dishes served in the region.

Learn to Cook with Spices

Spice up your cooking game with our free Beginner's Guide to Cooking with Spices